Jalandhar Jan 6 (Bureau) Winter is a tough time for those dealing with depression, anxiety and other mental health issues. “There is a surge in Seasonal Affective Disorder (SAD) in the netizens amid intense cold wave in Punjab,” said Dr Naresh Purohit, Advisor – National Mental Health Programme. Sharing his concern on the added stress in connection with severe winter, Disaster Mental Health Expert, Dr Purohit told UNl here today that more than 10 million people in India experience a dip in energy, or feeling listless and more morose, “all these symptoms lead to Seasonal Affective Disorder, due to factors such as reduced sunlight, change in one’s body clock, and a general gloom. SAD is not to be taken lightly.
It is a result of a chemical imbalance in the brain as it produces more melatonin, a hormone that helps you sleep, and less serotonin, a neurotransmitter that regulates your mood. This imbalance can deeply aggravate underlying mental health conditions and thus demands proper care.” renowned medic said. He pointed out that symptoms can range from feeling gloomy, losing interest in activities, changes in appetite and sleep patterns, fatigue, difficulty in decision – making and these can be as severe as having suicidal thoughts. He stated that some estimates indicate that at least 30 percent of the adult population are under some form of stress and depression during intense winter due to personal or professional reasons. “Lack of exposure to sunlight during foggy winter may harm mental well-being. Sunlight deficiency prevents a part of our brain, known as the hypothalamus from functioning properly. The hypothalamus regulates body temperature, appetite, and sleep and also manages our hormones. This leads to a complete change in eating and sleeping patterns.” he added.
“Few ways in which people can prevent winter depression include ensuring a healthy and balanced diet. Staying well hydrated is key during the winter months since it gives you more energy, mental clarity and an enhanced digestive function. Getting enough sunlight and engaging in regular outdoor physical exercise are also important.” he revealed. “People have the tendency to isolate themselves from everyone during the winter months. It is extremely important to maintain one’s activity level to avoid depression,” he averred. He pointed that the treatment for SAD involves enough light exposure, artificial light exposure, sun therapy and drugs, if needed. “Artificial light exposure is effective but may take four to six weeks to see a response, although some patients improve within days. Therapy is continued until sufficient and daily natural sunlight exposure is available,” he added.