Skin is the largest organ of the body and a glowing, healthy skin is everyones dream. Though the market is loaded with skincare cosmetics, a youthful and beautiful skin cannot be achieved if it is not healthy on the inside. This requires making right dietary choices and nutritional modifications. If good skin is your goal, then feeding the right nutrition to the body is essential and one such nutrient is Omega 3.
Omega 3 fatty acids play a vital role for overall health of the body and contribute to our beauty by maintaining skin and hair healthWe can get Omega 3 through fatty fish, seafood, walnuts, seeds and plant oils. Omega 3 is not produced by the body on its own and has to be consumed from external sources. The health industry is flooded with omega 3 supplements, and choosing the right one for your health is crucial.
TrueBasics is a reputed brand known to produce genuine, clinically tested and formulated supplements like Truebasics Omega beauty tablets. These are formulated keeping the beauty benefits of Omega 3 in mind and provide essential nutrition to the skin and hair. In this article we will be discussing numerous health benefits of Omega 3 for beauty and why you should choose only the best supplements like TrueBasics Omega Beauty Tablets for yourself.
Benefits of Omega 3 for Your Skin and Hair
Protects against Sun Damage:
Day-to-day exposure to UV rays and pollution can be harsh for your skin and can harm all seven layers of the skin. While applying sun protection might seem the solution, it cannot provide complete protection. The sun damage is so strong that even protein fibers can get damaged, causing dryness and wrinkles. This in turn can lead to aging and spots. Studies have shown that EPA and DHA (present in Omega-3) may help in reducing the skins sensitivity to ultraviolet rays. Some studies also show that Omega-3 may be effective against certain photosensitivity disorders like skin rashes and liquid-filled blisters that are the result of UV exposure.
Helps in Reducing Acne:
Omega 3 is said to have anti-inflammatory properties and helps in fighting and preventing acne. Majority of drugs that are used to reduce acne contain isotretinoin, and Omega 3 supplements help in reducing its side effects as well.
Protects from dry, itchy and red skin:
With age, estrogen levels drop in women and this results in decline in the production of sebum, a substance that helps in keeping the skin hydrated. The skin then becomes dry, itchy and rough. Adding Omega 3 to the diet can boost skin hydration and help fight dry, red or itchy skin. Studies have proven that high intake of omega 3 shows lower risk of atopic dermatitis in infants and reduced psoriasis symptoms in adults.
Boosts hair growth and reduces hair loss:
Medical experiments that have been conducted in the past show that omega 3 fatty acids can help in reduced hair loss and improve growth of hair. Hair breakdown is the result of absorption of solar radiation by the photosensitive amino acids in the hair. This generates free radicals that damages keratin, an essential protein that helps the health of the hair.
Reduces Oxidative Stress:
Continuous and chronic psychological stress can lead to oxidative stress, poor immune system and DNA damage. Consuming Omega 3 on a daily basis can help in reducing oxidative stress and improve skin texture and health.
Apart from the above mentioned benefits, omega 3 also helps in the wound healing and reduces the risk of cancer as well.
Foods Rich in Omega 3
You can also get Omega 3 fatty acids from various other dietary sources. These are:
Nuts and Seeds (Flax Seeds, Chia Seeds and Walnuts)Plant Oils (Flaxseed Oil, Canola Oil, Soybean Oil)Fortified Foods (Eggs, Milk, Cereals and Orange Juice)Smaller Cold Water Fish (Herring, Mackerel, Salmon, Sardines)Adding Omega-3-rich beauty supplements to the diet.
Ensuring optimum nutritional intake on a daily basis is difficult and often diet alone leads to nutritional deficiency in the body. Adding Omega 3 supplements such as TrueBasics Omega Beauty tablets can prove to be beneficial for the skin. TrueBasics is a reputed brand known for its premium supplements made using clinically tested ingredients. It contains Omega 3 fatty acids, Biotin, Glutathione, Astaxanthin and a blend of essential vitamins and minerals including Vitamin E. It also contains essential amino acids that help in improving the skin health. Glutathione and astaxanthin are potent antioxidants that remove harmful free radicals from the skin. Biotin also helps in improving health of skin and hair and prevents treating brittle nails, hair and skin. The supplement is FSSAI approved and gluten free. Therefore, it only makes sense to give it a try and enjoy the compliments that follow.